Surya Namaskar

Surya Namaskar | Poses | Asanas

In this article, we will teach you what is Surya namaskar and why Surya namaskar is a remedy for all things. Surya Namaskar Surya Namaskar means to “Greet Sun” because Sun gives everything to us(sunlight, energy, light, vitamin D, and kills dangerous bacteria and viruses present in the environment) and never expects anything from us. …

Surya Namaskar | Poses | Asanas Read More »