In this article, we will teach you what is Surya namaskar and why Surya namaskar is a remedy for all things.
Surya Namaskar means to “Greet Sun” because Sun gives everything to us(sunlight, energy, light, vitamin D, and kills dangerous bacteria and viruses present in the environment) and never expects anything from us. That’s why Surya Namaskar is helpful.
While doing Surya Namaskar you follow all the yoga steps and by this, your body stretches and your mind gets sharp.
Surya Namaskar Positions
Stand straight while joining both palms together in a namaste position. The position is known as “Dakshasana“
In the Second Position Stretch both arms backward, and take a breath up while stretching your arms. Position Known as “Parvatasana“
In the third position Bend your upper half body while breathing up and touch your ankles while touching your head to knees, legs should be in a straight position, and breathe out while coming in a straight position slowly. The position is known as “Hastpadasana“.
In the Fourth Position Place your both hands on the ground and move your right knee backward and bend your left knee between both hands and make an arc of the upper body and breathe in while in these positions. Do the same as with your left and right legs. The position is known as “Ashwasanchalana“
While getting both the legs at the backward position and both hands towards the forward position making an arc downwards. The position is known as “Ardhaparvatasana“
In this Position lying on the ground towards the stomach and put both palms near your chest area on the ground. The position is known as “Asthang Pramipatasana“.
Lift the upper part of the body while lying on the ground with both the legs at backward positions and put a hand near the waist and breathing in. The position is known as “Bhujangasana“.
Now again stand in standing position and namaskar Surya. You can do the whole process two times.
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